Nature's Truth Melatonin 90 Tablets

Sleep is where the training actually gets absorbed. Everything you did in the gym is repaid overnight, which makes a poor night's sleep a training problem rather than only a tiredness one.

Melatonin is the hormone your own body releases as it gets dark, the signal that starts the wind-down. Taking it supports your natural sleep-wake cycle and helps reduce the time it takes to fall asleep, which is why it is the go-to for shifted schedules, late flights and the nights after an evening session when you are still wired. Nature's Truth use a fast-dissolve tablet that melts on the tongue, so there is no water and no glass needed at the bedside. It is drug-free and non-habit forming.

The bottle holds 90 Tablets at 5mg each.