{"title":"Vitamins \u0026 Minerals","description":"\u003cp\u003eTraining raises the demands on your body, and a good diet is the base. Vitamins and minerals help cover the gaps: daily multivitamins, vitamin D3 + K2, B-complex, magnesium and chromium.\u003c\/p\u003e\u003cp\u003eChoose from Rule 1 Men's Multi, MuscleTech Platinum Multivitamin, Myprotein A-Z, BioTechUSA, NOW Foods, Futurebiotics, Nature's Truth and Applied Nutrition.\u003c\/p\u003e\u003cp\u003eEvery product is sourced from official distributors. Order online from The Muscle Station in Saida for delivery anywhere in Lebanon, and pay cash on delivery. Not sure which one suits you? \u003ca href=\"https:\/\/wa.me\/96170370629\"\u003eMessage us on WhatsApp\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"rule-1-womens-multi","title":"Rule 1 Women's Multi 60 Tablets","description":"\u003cp\u003eTraining hard raises what your body needs from food, and the gaps rarely announce themselves. A daily multivitamin is the unglamorous insurance policy against that, particularly for women, whose iron and calcium needs differ from the generic formula.\u003c\/p\u003e\u003cp\u003eRule 1 Women's Multi carries more than 40 active ingredients, including 22 vitamins and minerals that support normal energy metabolism, normal immune function and bone health. On top of the basics there is a fruit and vegetable extract blend for antioxidant support, which is the part most budget multivitamins leave out entirely.\u003c\/p\u003e\u003cp\u003eThe bottle holds 60 Tablets, taken as two a day, so it runs to 30 servings, a full month. Two tablets is a lighter daily load than many multivitamins ask for, which makes it easier to actually stick with.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":54246457770095,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/rule-1-womens-multi__60-tablets__product_2fe0a26c-044e-4b8d-a294-13525614e8fb.jpg?v=1788810230"},{"product_id":"applied-nutrition-multi-vitamin-complex","title":"Applied Nutrition Multi-Vitamin Complex 90 Capsules","description":"\u003cp\u003eMost multivitamins stop at vitamins and minerals. The problem with that is absorption. There is little point taking a comprehensive formula if your digestion is not in a state to make use of it.\u003c\/p\u003e\u003cp\u003eApplied Nutrition Multi-Vitamin Complex carries more than 30 active ingredients and adds two things standard multis leave out: a probiotic culture, and an antioxidant blend to help the body cope with the oxidative stress that hard training generates. The vitamins and minerals underneath support normal energy metabolism, normal immune system function and normal muscle function.\u003c\/p\u003e\u003cp\u003eThe bottle holds 90 Capsules taken as three a day, giving 30 servings, a full month. Splitting them across meals is the usual advice, since several of the vitamins absorb better alongside food.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Default Title","offer_id":54248915632239,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/applied-nutrition-multi-vitamin-complex__90-capsules__product_fa107ad5-80ae-4483-adc5-e2029d13cd7f.jpg?v=1788863551"},{"product_id":"applied-nutrition-b-complex","title":"Applied Nutrition B-Complex 90 Capsules","description":"\u003cp\u003eB vitamins are the group most people assume they are covered for and most likely to run short on. They are water-soluble, which means the body does not store them. Whatever you do not use is gone within the day, so the supply has to be topped up daily rather than occasionally.\u003c\/p\u003e\u003cp\u003eApplied Nutrition B-Complex brings the whole group together in a single capsule rather than asking you to buy B6, B12 and folate separately. They work as a set: the B vitamins are the cofactors your body uses to turn food into usable energy, and they support normal psychological function and the reduction of tiredness and fatigue. Anyone training hard, eating in a deficit or following a plant-based diet has good reason to pay attention to them.\u003c\/p\u003e\u003cp\u003eThe bottle holds 90 Capsules taken one a day, so it runs to 90 servings, three months.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Default Title","offer_id":54248917106799,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/applied-nutrition-b-complex__90-capsules__product_8b0f33dd-d0fa-44ec-b0aa-3fd57c82094c.jpg?v=1788863557"},{"product_id":"magnesium-chelate-biotechusa","title":"BioTechUSA Magnesium Chelate 60 Capsules","description":"\u003cp\u003eMagnesium supplements are not interchangeable, and the difference is not the milligrams on the front of the bottle. It is which form of magnesium those milligrams are bound to, because that decides how much of it you actually absorb.\u003c\/p\u003e\u003cp\u003eThe cheap option is magnesium oxide, which is poorly absorbed and well known for upsetting the stomach. BioTechUSA use magnesium bisglycinate instead: magnesium bound to the amino acid glycine, a chelated form that is absorbed far more readily and sits gently enough to take before bed. Magnesium contributes to normal muscle function, normal energy-yielding metabolism and the reduction of tiredness and fatigue, all of which matter more when you are training hard and losing minerals through sweat.\u003c\/p\u003e\u003cp\u003eThe bottle holds 60 Capsules taken one a day, giving 60 servings, two full months.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"Default Title","offer_id":54251718770799,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/magnesium-chelate-biotechusa__60-capsules__product_ca577104-c6ae-4484-8cd5-8f41a3fbd431.jpg?v=1788876127"},{"product_id":"muscletech-platinum-multivitamin","title":"MuscleTech Platinum Multivitamin 90 Tablets","description":"\u003cp\u003eA supermarket multivitamin is built for someone sitting at a desk. If you are training four or five times a week, your requirements are simply higher, and the standard formula was never designed with that in mind.\u003c\/p\u003e\u003cp\u003eMuscleTech Platinum Multivitamin is built the other way round. It carries 18 high-potency vitamins and minerals, delivering over 100% of the daily value for vitamins A, C, E, B6 and B12, which support normal energy-yielding metabolism and normal immune system function. What sets it apart from a standard multi is an 865mg amino support matrix on top, including glycine and L-citrulline, ingredients you would not find in a general-purpose formula.\u003c\/p\u003e\u003cp\u003eThe bottle holds 90 Tablets.\u003c\/p\u003e","brand":"MuscleTech","offers":[{"title":"Default Title","offer_id":54253270401135,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/muscletech-platinum-multivitamin__90-tablets__product_26557b75-8741-444d-9b9f-176bf741e230.jpg?v=1788890289"},{"product_id":"zinc-duo-biotechusa","title":"BioTechUSA Zinc Duo 60 Tablets","description":"\u003cp\u003eZinc is one of the minerals most easily lost through sweat, and one of the hardest to judge from a label, because the amount of elemental zinc your body can actually use depends entirely on what it is bound to.\u003c\/p\u003e\u003cp\u003eRather than pick one form and hope, BioTechUSA use two of the most bioavailable together. The reasoning is that different forms are absorbed by slightly different routes, so combining them gives you more paths in than relying on a single source. Zinc contributes to normal immune system function, normal protein synthesis, the maintenance of normal skin, hair and nails, and the maintenance of normal testosterone levels in the blood, which is why it turns up in so many athletes' routines.\u003c\/p\u003e\u003cp\u003eThe bottle holds 60 Tablets taken one a day, giving 60 servings, two months.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"Default Title","offer_id":54253270728815,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/zinc-duo-biotechusa__60-tablets__product_4459bbfc-3c2f-4e69-83e1-14e39ea421d6.jpg?v=1788890302"},{"product_id":"nature-s-truth-zinc-gluconate-50mg","title":"Nature's Truth ZINC GLUCONATE 50MG 100 Tablets","description":"\u003cp\u003eThere is a case for buying single nutrients rather than blends. You know exactly what you are taking and how much, you are not paying for twenty other ingredients at token doses, and you can slot it around whatever else you already use.\u003c\/p\u003e\u003cp\u003eNature's Truth Zinc Gluconate is that approach applied to zinc: 50mg per tablet in the gluconate form, which is well absorbed and gentle enough to take routinely. Zinc contributes to normal immune system function, normal protein synthesis, normal fertility and reproduction, and the maintenance of normal skin, hair, nails and testosterone levels. It is a high-potency dose, so one tablet a day as directed is the whole protocol.\u003c\/p\u003e\u003cp\u003eThe bottle holds 100 Tablets taken one daily, so it runs to 100 servings, over three months from a single bottle.\u003c\/p\u003e","brand":"Nature's Truth","offers":[{"title":"Default Title","offer_id":54253271089263,"sku":null,"price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/nature-s-truth-zinc-gluconate-50mg__100-tablets__product_5b2719af-c074-44f4-888e-cb51d0e8e693.jpg?v=1788890315"},{"product_id":"nature-s-truth-electrolyte-hydration-b-vitamins-powder","title":"Nature's Truth Electrolyte Hydration + B vitamins Powder (35 Servings)","description":"\u003cp\u003eWater on its own does not fully rehydrate you after a hard session. What you sweat out is water plus minerals, and if you only replace the water you can still finish the day flat, cramping or heavy-legged.\u003c\/p\u003e\u003cp\u003eThis powder replaces the rest of it. Each serving carries sodium, potassium, magnesium, chloride, calcium and phosphorus, with high-potency vitamin C and a B-vitamin group of niacin, B6 and B12 on top, the B vitamins contributing to normal energy-yielding metabolism and the reduction of tiredness. What makes it easy to drink daily is what is not in it: zero sugar, zero calories, sweetened with organic stevia, and free from artificial colours, flavours and sweeteners. It is vegan, non-GMO and gluten free.\u003c\/p\u003e\u003cp\u003eThe jar gives 35 servings, each mixed into around 12oz of water.\u003c\/p\u003e\u003cp\u003eIt comes in Lemon, which is light enough to sip through a session rather than only after one.\u003c\/p\u003e","brand":"Nature's Truth","offers":[{"title":"Default Title","offer_id":54253272465519,"sku":null,"price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/nature-s-truth-electrolyte-hydration-b-vitamins-powder__lemon__product_5ccb901b-d369-4517-a314-e696bc63eba2.jpg?v=1788890378"},{"product_id":"now-magnesium-glycinate","title":"NOW Magnesium Glycinate 90 Capsules","description":"\u003cp\u003eNOW Foods have been making supplements since 1968, and their reputation rests less on marketing than on in-house testing, which is exactly what you want from a mineral, where the form on the label decides how much of it you ever absorb.\u003c\/p\u003e\u003cp\u003eThis is magnesium bound to the amino acid glycine, the chelated form, and the reason to pick it over cheaper magnesium oxide is that it is absorbed far more readily and is far less likely to upset the stomach. A serving supplies 200mg of elemental magnesium from 2,000mg of magnesium bisglycinate. Magnesium contributes to normal muscle and nervous system function, normal energy-yielding metabolism and the reduction of tiredness and fatigue, and it is one of the first minerals to run low when you train hard and sweat a lot.\u003c\/p\u003e\u003cp\u003eChoose 90 Capsules to try it, or 180 Capsules for the better value per serving if it is already part of your routine.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"90 Capsules","offer_id":54254648557679,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"180 Capsules","offer_id":54254648590447,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/now-magnesium-glycinate__90-capsules__product_44d203f0-0b12-477b-9efd-92fdfe279317.jpg?v=1788897590"},{"product_id":"futurebiotics-d3-k2-5000iu","title":"Futurebiotics D3+K2 (5000IU) 60 Capsules","description":"\u003cp\u003eVitamin D3 and vitamin K2 are sold together for a reason that is easy to miss. D3 raises how much calcium your body takes in; K2 is what directs that calcium towards your bones rather than leaving it circulating. Taking a high dose of one without the other is only doing half the job.\u003c\/p\u003e\u003cp\u003eFuturebiotics pair them at 5000IU of D3 as cholecalciferol with 90mcg of K2 in the MK-7 form. MK-7 is the more bioavailable menaquinone and stays biologically active in the body far longer than the MK-4 form, which is why it is worth checking which one a label lists. Together they support the maintenance of normal bones, normal muscle function and normal immune system function. The formula is non-GMO and free from gluten and soy.\u003c\/p\u003e\u003cp\u003eThe bottle holds 60 Capsules, which are vegetarian.\u003c\/p\u003e","brand":"Futurebiotics","offers":[{"title":"Default Title","offer_id":54254649639023,"sku":null,"price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/futurebiotics-d3-k2-5000iu__60-capsules__product_01143faf-6fc8-47f1-b312-d89bbf1814c6.jpg?v=1788897653"},{"product_id":"myprotein-myvitamins-a-z-multivitamin","title":"Myprotein Myvitamins A-Z Multivitamin 90 Tablets","description":"\u003cp\u003eA multivitamin is insurance, not a strategy. It exists to cover the gaps a real diet leaves on the weeks when meals get skipped or repetitive, which, if you are training regularly, is most weeks.\u003c\/p\u003e\u003cp\u003eMyvitamins A-Z covers 22 essential vitamins and minerals in a single tablet. The B-vitamin group and iron contribute to the reduction of tiredness and fatigue and to normal cognitive function; vitamin C and zinc support normal immune system function; vitamin D and calcium contribute to the maintenance of normal bones and teeth; and vitamin E contributes to the protection of cells from oxidative stress. The breadth is the point. It is built to leave as few gaps as possible rather than to push one headline nutrient.\u003c\/p\u003e\u003cp\u003eThe tub holds 90 Tablets taken one a day, so it runs to three months.\u003c\/p\u003e","brand":"Myprotein","offers":[{"title":"Default Title","offer_id":54254650425455,"sku":null,"price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/myprotein-myvitamins-a-z-multivitamin__90-tablets__product_ffe2cfbe-caa1-4822-854b-7ed24f3ef644.jpg?v=1788897681"},{"product_id":"rule-1-mens-multi","title":"Rule 1 Men's Multi 90 Tablets","description":"\u003cp\u003eThere is a real gap between a multivitamin that covers the basics and one built for someone training hard. This is squarely the second kind, and the ingredient count is the giveaway.\u003c\/p\u003e\u003cp\u003eRule 1 pack over 50 active ingredients into the serving. The core is 22 high-potency vitamins and minerals covering normal immune system function, bone health and the reduction of tiredness and fatigue, and around that sit three additions a standard multi will not have: phytonutrient-rich fruit and vegetable blends for antioxidant support, digestive enzymes to help you get more out of the food and supplements you are already paying for, and an amino matrix of BCAAs and glutamine for muscle maintenance.\u003c\/p\u003e\u003cp\u003eThe bottle holds 90 Tablets.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":54254813249647,"sku":null,"price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/rule-1-mens-multi__90-tablets__product_38697368-db08-4b72-974a-1995843ec525.jpg?v=1788901671"},{"product_id":"nature-s-truth-ultra-chromium-picolinate","title":"Nature's Truth Ultra Chromium Picolinate 90 Tablets","description":"\u003cp\u003eChromium is a trace mineral, which means you need very little of it and it is easy to run short without noticing. It is also one of the few minerals with a direct, authorised role in how your body handles the food you eat.\u003c\/p\u003e\u003cp\u003eChromium contributes to normal macronutrient metabolism, the processing of carbohydrate, fat and protein, and to the maintenance of normal blood glucose levels, which is why it comes up so often alongside a body composition plan. Nature's Truth use the picolinate form, the one chosen for absorption, at an ultra 1,000mcg in a single small tablet. The formula is 100% vegan, non-GMO and gluten free, and every batch is laboratory tested for purity and potency.\u003c\/p\u003e\u003cp\u003eThe bottle holds 90 Tablets.\u003c\/p\u003e","brand":"Nature's Truth","offers":[{"title":"Default Title","offer_id":54257649680495,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/nature-s-truth-ultra-chromium-picolinate__90-tablets__product_773d685e-4198-4c23-bcb0-64bfe08e187b.jpg?v=1788938740"},{"product_id":"biotechusa-magnesium-bisglycinate","title":"BioTechUSA Magnesium Bisglycinate 90 Capsules","description":"\u003cp\u003eMagnesium is one of the few supplements where the form genuinely changes the experience. The cheap oxide forms are poorly absorbed and notoriously hard on the gut, which is why so many people quietly stop taking them.\u003c\/p\u003e\u003cp\u003eThis one uses magnesium bisglycinate, magnesium chelated to two glycine molecules, and adds vitamin B6. A three-capsule daily dose gives 250mg of magnesium, 67% of the reference intake, alongside 2.0mg of B6 at 143%. Magnesium contributes to a reduction of tiredness and fatigue, to normal muscle function and to the normal functioning of the nervous system; vitamin B6 contributes to normal energy-yielding metabolism.\u003c\/p\u003e\u003cp\u003eA bottle holds 90 capsules taken three at a time with a glass of water, so 30 servings is a full month with nothing to measure. The capsule shell is gelatine, so it is not suitable if you avoid animal products, whatever some listings for it claim.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"Default Title","offer_id":67601583374447,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5660\/9647\/files\/biotechusa-magnesium-bisglycinate__all__product_e750e131-3632-4e6a-b1df-698be800d55e.jpg?v=1790632114"}],"url":"https:\/\/www.themusclestation.com\/collections\/vitamins-minerals.oembed","provider":"The Muscle Station","version":"1.0","type":"link"}